Course curriculum

    1. Welcome to Get Back Up!

      FREE PREVIEW

    2. A Taste of Each Lesson

      FREE PREVIEW

    3. What is Feldenkrais?

      FREE PREVIEW

    4. What You Need to Do These Lessons

      FREE PREVIEW

    1. Lesson One: Flex to Roll Forward

      FREE PREVIEW

    2. Review Steps Flex to Roll Forward

    1. Lesson Two: Rounding Out Your Self Image

    2. Review Steps Rounding Out Your Self Image

    1. Lesson Three: Spiral Down and Up

      FREE PREVIEW

    2. Review Steps Spiral Down and Up

    1. Lesson Four: Edges of the Feet

    2. Review Edges of the Feet

    1. Lesson Five: Many Ways to Roll Up to Sitting

    2. Review Steps Many Ways to Roll Up to Sitting

About this course

  • $59.99
  • 16 lessons
  • 5 hours of video content

Improve your balance and resilience; lessen chronic pain; & improve your performance in sports or music!

Enroll today